It’s a vinegar made from the fermentation of apples with yeast. When this fermented syrup or alcohol is treated with bacteria, it changes into acetic acid, which is vinegar Its active component is acetic acid.
Apple Cider Vinegar (ACV)is cherished by many as a therapeutic, healthy and inexpensive measure against many body ailments. We can’t stress any magic bullet for weight loss, ACV is no exception. Chugging on ACV every day without a healthy diet plan and plenty of exercises is not going to give you any results, in fact, it may even be harmful as ACV is acidic and can contribute to digestive issues. Always consume ACV in small amounts, say a teaspoon or two, preferably diluted. ACV is gaining popularity in the fitness world as many kinds of research, as well as at-home experiences, show that adding ACV to your regular routine may aid in weight loss. Here are some factors that contribute to its weight-loss benefits
How it helps us to lose weight
1. Improves Satiety- It reduces gastric emptying time hence giving a feeling of fullness, which in turn leads to the low-calorie intake.Hence helps in weight loss.
2. Maintains blood sugar levels in the body- ACV taken along with a meal or before the meal reduces sugar levels. It improves insulin sensitivity and lowers the free fatty acid in the blood. It’s an effective remedy for diabetes and pre-diabetes condition.
3. Detoxification- It flushes out toxins from the body by activating lymph glands. It’s a natural diuretic, it removes excess water from the body so if you are suffering from the water retention problem, here is the remedy, though it’s a good source to removes excess sodium from the body It’s used for edema too due to its high potassium content.but be careful as excess intake may lead to high urine output which might cause mineral and water depletion from the body. So keep drinking water if you are using it as a diuretic.
4. Reduces body fat - Studies have shown that It helps in reducing body fat % especially abdominal fat.
5. Increases basal metabolic rate- High metabolism leads to burning more calories while on rest also which helps in weight loss.
6. Balances hormones - It acts as-as stress buster too, it helps in inducing sleep also.
7. Antioxidant- Apart from the above benefits of Apple cider Vinegar, it possesses a strong antioxidant property as it is rich in polyphenols which plays an important role as an anti-aging agent.
8. Lower cholesterol- Apple Cider Vinegar (ACV) prevents fat buildup
ACV speeds up your metabolism and helps you burn fat much faster. Since it is rich in enzymes and organic acids, it also helps in how efficiently fat is burnt as well. Although more human studies need to be done on this, some experts also claim that ACV may help bring down your cholesterol level
Vinegar has always been a part of cooking for ages. But apart from this, it has been found to have tremendous health benefits too, especially in weight loss.
How to drink Apple Cider Vinegar
Do not consume in concentrated form, always dilute it in 200 ml of water. Take 2 tbsp of ACV and mix it with water. Early mornings are considered the best time to consume if you are looking for detoxification.
Just add 1-2 tsp of ACV in your salads and enjoy its tangy flavor.
You can add in your soups also.
Vegetable juices blend well with ACV.
Detox tea by adding ACV and honey in lukewarm water.
View the Detox recipe of ACV for weight loss
Apple- 1 piece sliced
ACV- 2 Tbsp
Cinnamon sticks-1 No
Honey- 2 Tsp
Soak all the ingredients in water except honey, take out the decoction add honey, enjoy this weight loss detox water.This will not only helps you in detox but also will keep you energetic throughout the day.
No comments:
Post a Comment